3 miles on the celebration of year number 40! The thermometer said 52 when I went out this afternoon, which makes this the first time I've run outside in at least a month. I have to say that three miles outside on the hills and with the breeze is like five miles on the treadmill. Wow, that was almost painful, but I'm thankful for the good health to be able to do it.
As my sister remarked, I'm in better shape at 40 than I was at 30. Now I guess the goal is to avoid too much deterioration by the time I'm 50!
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