Mile. Rinse. Repeat.

Did four mile repeats tonight. And the weather was perfect. The temperature was 73 degrees, the sun was shining, and there was a nice breeze. I'm loving this summer weather. It was hot a few weeks ago, and it will probably warm up again, but it's sure been nice lately. In total I went 10 miles with four mile repeats. I was hoping to get down to about 7 minutes/mile on at least one of the repeats, and on the first one I went about a third of a mile at a sub-7 minute pace. Looking at the map on the Garmin display I can see that it was in a downhill portion of the route. Not a surprise there. All in all I thought tonight's run went well.