A Little Better

Ran 4 miles today on the treadmill, with a little pain. I first put on my running shoes without the inserts, and before I even jumped on the 'mill I stopped and put the inserts where they belonged. I don't know about that as a long-term solution, though, since it made my shoes too tight. And in retrospect I should have worn thinner socks. When I started the run my heel hurt a little, but it went away after five minutes or so. The tightness of the shoe and the abrasion of the socks against my arches limited me, though. I planned on running longer, but my episode of BSG was over and my feet hurt. So I took this run as a good start after an unwanted layoff. Saturday will be better.