Back to the treadmill today. The cold rain and cooler temperature pretty much forced my hand. I ran 6 miles and three NewsRadio episodes on this one. It'd be nice to get back outside but I'm not sure this is going to be the week for that with more rain in the forecast.
The past two days have not gone well nutrition-wise. I blame the buffets. Yesterday was Godfather's with The Boy and today was the Ameristar lunch buffet with my employees. As much as that one costs you kind of feel like you have to get your money's worth. Which I definitely did. And if I'd run 20 miles today then I might have come out even, but I'm not running that far on the treadmill unless I absolutely have to and have a couple of movies I can watch while doing so.
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