When I got home I told The Wife I was going out for a run. Note: I don't usually run on Wednesdays. She was surprised, of course. Another note: Today was absolutely gorgeous, February 1st or not, since it was in the mid-60's. I told her if I didn't run on a day like today then I deserved to never run again.
This was my first foray into running in about 2 1/2 weeks. I kept it slow and only went 3 miles. It was clear that laying off of The Knee for an extended period paid off. I felt absolutely no pain whatsoever, which was quite refreshing. I'm hoping to springboard off this run and get back into training without interruption for a while. I feel like the past year+ has been nothing but stop and start with the training. It's time to stay healthy and run a race this spring.
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