Spending the weekend again in the Little Apple means an outing on the Linear Trail. I discovered this afternoon that there is a portion of the trail that's shaded. Unfortunately that was not the part I ran this morning, which was decidedly unshaded. That was fun, especially with the temperature in the low 80's. I kept expectations low and ran 6 miles instead of trying to tack on a few extra. There weren't many other people out, meaning that there must be a lot of smart people in Manhattan. Or school's out. Either way, I only saw about five other people in my hour in the sun. I'm glad to say my knees are still feeling good and I gave some thought to running a race this fall. It's about time to get cracking on the training plan.
Dad and I followed up the run with an outing to Famous Dave's for some ribs. He didn't run but he got some ribs anyway. I'll allow that.
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