More Hotness

Today was again hot, as is usually the case in July, and plenty of humidity to go along with it. Since it was only 85 degrees I split the running to walking ratio as 9:1. It worked just fine and I got in a full 6 miles. I thought about not taking my water bottle with me but I'm glad I did as it came in quite handy. I drank most of it and it was almost completely melted by the time I returned home. Still haven't tried the new running shoes yet - maybe next week.