Routine Again

Flew back from DC to KC today and got in a hot afternoon run. I went 4 miles instead of 6 and kept it slow with a couple of walks. I ran down Shoal Creek to take full advantage of what shade existed. It was 95 degrees, which was another reason to curtail the run. Plus that was the third day in a row, and after getting up early and flying back I decided it was best to take it easy.