Ran an easy 6 yesterday and actually felt pretty good. It was a nice day and I went in the morning since I had the day off. After the 18 on Saturday I recovered pretty well, I thought, and the Monday recovery run confirmed that.
Today was also nice, with a little more of a breeze than yesterday. I ran 7 miles with 5/7 of that as a tempo run. I'm still not sure of my pace without the Garmin, but I would estimate a sub-8:30 pace during the tempo portion. I'm still not sure I could keep that up for 26.2 miles, but we'll see in less than four weeks. Most of it felt good and I had a good rhythm. But it was nice to slow down and run the last mile at a snail's pace.
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