Yesterday rain was in the morning forecast, so I set the alarm for later rather than getting up and not being able to run. My left knee had been aching for the past few days and it seemed like a good time to rest it anyway. By afternoon I was ready for some physical activity and decided to test out the knee. It was cloudy and humid, just like most of the weather the past few weeks. As I ran east on 96th Street there was a small river running down one portion of the sidewalk. Have I mentioned we've had a lot of rain. Due to humidity and not wanting to push the knee too far, I reined it in at 4 miles.
The ice came later when I was sitting and watching TV with The Wife. My knee ached and so I put an ice pack on it. That helped, and today it's mildly achy but not as bad as the past few days. Another ice pack might be in order. We'll see how it feels later today and I'll decide whether or not to run tomorrow.
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