Meant to post this yesterday but the computer was acting the fool when it came to Internet connections. I ran 10 miles, with a couple of walks toward the end, but all in all a good run on a nice day. I thought it might be a little bit cool outside when I left, but that was not the case, and in fact it warmed up nicely. That gradual warming contributed to the walking in the last couple of miles.
It turned out to be a good thing that I ran so far since we went out for dinner with friends and I ate too much, in addition to the dessert that we had afterward. It all came out even though since I weighed the same this morning that I did yesterday before the run. I tried to not eat too much, but let's just say that chips and salsa are a dangerous thing.
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