Tuesday, April 11, 2017

Faster, Please

Today was a mild day, temperature about 72 degrees when I set out this afternoon, so I decided to put in some speed work. I ran 1.25 miles, and from there a half-mile faster followed by a quarter slower, and then the last 1.25 miles at a cooldown pace. The intervals weren't terribly fast, mainly because although it was cooler outside it was also a lot more humid. It was very soggy speedwork, but very good. I thought about doing one more but decided to not push my luck. I'm feeling pretty good about my conditioning. Time to register for the half-marathon. I don't expect to run it at full speed and it would be a miracle to run it under two hours, but it's a good goal to have.

No comments: