Hills and Humidity

I was able to get out this morning after my first couple of calls and run while it was cloudy. I decided to take my 6 miles over the hills in the Stonebridge area. The temperature was 75 degrees, and my timing was pretty good. The only time I walked was coming up on Ridge on the return before I started running up hill. My heart rate was pretty high at that point and I walked a minute before continuing. Fortunately the wind was out of the east and as I turned onto Virginia Parkway I kept running up the even bigger hill there. All in all a run that I feel good about.