A Cold One

This morning I think I had every right to stay in bed and skip running: up until almost midnight working, temperature was 34 degrees, wind out of the northeast, etc. But it's been a week since I ran because I was out of town over the weekend with the guys, so I forced myself out. Plus it's not like I don't have the gear for running in the cold after living in KC for so many years. I'm glad I hit the pavement. I went my normal 6 miles and it wasn't actually too bad. I've run in worse. My knee felt better after I ran, although this evening it's a little sore. I've done some ankle weight exercises the past few days, and my right hamstring was also barking. That imbalance was apparently causing some problems. Whatever the case, I want to finish the year strong.