M-W-F

I modified the usual running schedule this week because of a trip out of town on Saturday. That means today was the first run of the new week, a 6-miler in a nice cool breeze. It was still warm enough to wear shorts and a t, and I kept up a low 9's pace although it seemed like somewhat of a strain at times. I dialed it back once or twice but the needle on my pace stayed pretty constant. Overall a decent run even though I didn't feel the best.