Staying in the Sun

After spending the past seven months or so trying to run in the shade, today my goal was to run in the sun. The temperature was 60 degrees but very breezy from the north. I wore shorts with a long-sleeved technical t-shirt and never felt chilled but was cooler than normal. I ran my normal 6-mile route, keeping it slow most of the time due to the knee issues from the last couple of times along with a dull ache in my lower right side. That last one could be a chronic appendix or maybe even a sports hernia, shudder the thought. I will probably go to the doctor when I get back from my trip next week. At the moment it doesn't feel bad at all, so I think my slowness paid off. I did do my leg exercises yesterday and for the most part my knee felt better, with just a couple of twinges, but overall much better.