I felt kinda rundown and crappy this afternoon and considered not running. It was too nice out, though, and I'm glad I ignored how I felt. It took a good mile or so before the crappy feeling went away and I felt better. I went 5 miles total, and by the end I sprinted the last quarter mile at a 7:25 pace. How's that for ignoring how you feel at the beginning of a run?
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