Yesterday I had meetings until almost 6 p.m. Needless to say, it was a long day and I was not up for anything else. This morning I changed things up and went for a walk at about 6:10 a.m. It was the normal-almost-3-miles course that I normally do on Mondays and Wednesdays. The local cross country team was out and about. If only they knew that guy walking along the sidewalk before the sun comes up has run ten marathons. Not that it would make a difference.
After work I did a 4-mile walk. I'm so slow. Or at least, walking is so slow compared to running. Not that I'm fast, but a walk drags on in comparison. By the last mile I was speed walking. I thought about running, but that's for tomorrow. Plus the temperature here in the last half of September was 97 degrees. I consider this part of getting in shape for the upcoming Ireland trip. After that, let's see how we can maintain or do even better.
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