Yes, I was extremely behind this week in getting back to exercise. It took a few days to stop waking up at 4 a.m. at least once a night and going back to sleep. On the plus side, during one of those waking sessions I came up with a new book idea and started writing it on Thursday morning. So that's a good thing, and completely unexpected.
Yesterday I smoked a brisket and sat outside in the wind all day. Today is equally windy, but I went out for 4 miles. The temperature was 84 degrees, maybe our last hurrah before storms move in tomorrow. I ran half of that distance, intermittently of course, a half-mile or so at a time. The sun was shining and there were only a few people out for a walk. Maybe they got their exercise in yesterday while I was being lazy.
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