I was at a guys' weekend and got back yesterday, meaning today was my first outing in a week or so. I figured I would do a light walk/run to try and get back in shape, but stopped running after about a third of a mile. I felt a twinge in my knee and when I started walking after that and an ache on the outside of my left knee. I attribute this to weakness in the muscles around my knee, which makes sense with all the inconsistent exercise of the last month. And by inconsistent, I mean lazy. So today I went about 3 miles total, but at least I got in some outdoor time. We also turned the clocks back last weekend, and I am not fond of that since it gets dark so early.
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