It was tempting to be lazy again today and stay home, but the day was too nice. Temperature in the mid-50s, sunshine, and light breeze from the south. Tempting, but I also know we will still have our fair share of really cold days in the next couple of months and missing out on a day like today would be regrettable.
I resolved to run most of today's 4-miler and ended up running three miles straight. I'm still not sure if the heartbeat count on my Apple Watch is correct since I got up to 156 but like I said previously, didn't feel like I was near the limit. It felt good to continue building back up to continuous running. The foundation is there, just gotta keep at it.
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