Yesterday we hit 94 degrees, a nice jump up in temperature. A nice breeze out of the southeast helped, at least when running against it. I went 4 miles total and ran half of it in half-mile blocks. All the walking in between helped me make it the whole way and also seemed to keep my heart rate from getting too high. Plus the areas of shade along the route were also most welcome. I've been wearing a hat due to some spots on my forehead (more like a six- or seven-head) that had to be removed last year, and the hat is supposed to keep more from developing in the harsh Texas sunlight. At least in the areas of shade I was able to take off my hat and that helped cool me down in those instances.
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