Well, I missed Thursday due to family obligations. Today was super-humid and I knew a run wasn't going to go well. So, I walked 2 miles, but with a wrinkle thrown in. I sprinted twice, going and coming back over the bridge on Lake Forest. It's about 250 yards and I thought, hey, let's do something different. On the second sprint I got under a 6-minute pace, which is still pretty fast for this guy. Yeah, I probably should have sucked it up for a run, but this was a nice change. At a certain point in life we stop sprinting for anything, unless it's an emergency. This was just for fun and I enjoyed it. A+, would highly recommend.
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