Today was hot and humid. Looks like the typical Texas summer has arrived. 94 degrees with 104 heat index, and the forecast shows we'll get to 100 degrees air temperature next week. I didn't get out today until late afternoon and decided to ease into it. I went 2 miles total, with the first mile running and the second mostly walking with a brief interlude of running. I need to acclimate a little and this was the start. Not that the past few months have been cool, but running in July and August needs to be more thoughtful. Plus, I needed to mow the lawn and no use totally wearing myself out. I could have run more, but I'm playing the long game here.
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