Today's going to be a hot one. With that in mind, I made it out the door at 7:30 a.m. while the temperature still hovered around 80 degrees. Turned out to be a nice morning for a run and I took the route with the maximum amount of shade. I ran 4 miles, with walk breaks every mile. Not sure I really needed them, but I don't regret taking them. I was talking with a friend yesterday about running and I remarked how slow my pace is during the summer months. It's true. I keep it slow, about eleven minutes or even slower. Once the weather cools down in a month or two, my pace will pick up again. Until then? Just doing what I can to survive the heat while still getting in some exercise.
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