I should've run this morning but got caught up in publishing a book. I know, just a normal day, right? This morning was lower 70s and overcast, which would've been nice. Instead, I decided to make breakfast and drink coffee; otherwise, I would've eaten at about 10 a.m. The day warmed up and depending on which readings you trust, it was either 84 degrees or in the lower 90s. Regardless, it was humid after rain the past few days and therefore I ended up walking a good portion of the second half on the 4-mile run. Part of that was the heart rate climbing too high, especially the last mile. When I started walking in the last half-mile, my Apple watch said my rate was 160. As before, take that with a grain of salt. But it didn't get down to 140 until I reached the point where I normally stop running and start walking for a cooldown. At least I got out again today, which was the goal. And then I mowed the lawn after I got home. Definitely just a normal day.
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