Today's run reminded me a bit of the runs I used to do after the workday when I lived in Kansas City. An hour or so to get the bile of the day out of my system. It was one of those rare days in my current job where I felt the same. I actually wanted to run longer, but the weather was faithless. It appeared mild, but the temperature clocked in at 82 degrees. Halfway through the run the sun came out. Fortunately, I know this pattern and walked at each mile marker even though it seemed silly early on. At mile 2.5 I walked a bit because my heart rate seemed too high, but after that 1/5th of a mile it turned out better. Also, early on my calf muscles felt tight. Even after my last attempt and post, I ran the same route, which is probably not what I should be doing. I should eat more bananas. I ran 4 miles and overall it was a decent run. Not great, not bad. Rain is coming in tonight through Saturday, which means I might not get in a run this weekend. We'll see how it goes.
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