Today I took a walk part of my normal running route. I saw one of my friends in the neighborhood and talked with him for a couple of minutes, and then set out along the path where I fell the last time I ran. Back in October, if you're keeping track. As I walked past that spot, I checked to see where I'd tripped and sure enough, it was just a normal crack in the sidewalk. There was one spot where the concrete pads weren't completely level, but I don't think that's where I went down. Anyway, I walked about 2.35 miles total and it was a lovely day. Sunshine, breeze that wasn't too overbearing, and I felt good. I might have mentioned this before, so apologies if I have: I feel like the walking is good for my shoulder since the arm swings, as limited as they are in normal walking, are still useful. Part of my PT involves swinging my arm and I figure that walking and getting that little extra bit of normal use must be beneficial. Hoping to walk again tomorrow and make it four days in a row.
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