I went for a walk on Sunday afternoon with The Wife, which was nice. We went another 3 miles and enjoyed a nice day.
Today was really nice gorgeous. Temperatures in the 70s and hardly a breeze, which I could tell when I ran by the big pond and there were no ripples from the wind. I went 4 miles total, and ran 2.75 of that in longer segments. After a walk, I ran 1.45 miles, walked .15, and ran another 1.3, followed by a cooldown walk. I figured it's time to start building up again to the point where I can run without walking. I'm on my way.
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