Tuesday I was supposed to travel to Toronto for work. Short story: I got the whole experience of boarding and deboarding without ever leaving the airport. Delays kept accumulating so I finally ended up canceling the trip. The downside was I was worn out from the experience plus all the work I did when I got home so I skipped running that day.
Today was different, with sunshine, a nice southerly breeze, temperature in the mid-80s, and no aborted plane flights. It was humid, as usual, so I went 4 miles and ran 2.25 of that in four intervals. Not bad and keeps me feeling good about continuing to get back and stay in shape.
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