Saturday, September 30, 2023

Late-Morning, Post-Coffee

The Wife and I went out to breakfast this morning, which was nice but delayed my exercise by a few hours. I went for a 4-miler and ran 2.5 miles of it in .5, 1.5, and .5 mile increments. The temperature wasn't too bad, nor was the humidity, and a nice breeze out of the southwest hit me at some good moments. I still feel like I'm doing well on the road to increasing mileage back to what it was a few years ago.

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