Around Work

I found an unexpected gap in my work schedule today and got out for a walk/run, which was nice because I have a late afternoon meeting that puts a crimp in my exercise schedule. It's a gray, cloudy day and temperature is only around 70 degrees with a breeze from the south. Almost underdressed in shorts and t-shirt but somehow survived. I went 3 miles total, with half of that running, once again in half-mile increments. I sprinted at the end of the third one and overall felt good. Still planning to increase mileage as the weather cools.