Skipped Thursday's run due to work and a little bit of foot pain, but got out today for 3 miles. The pain is still there on the underside of my right foot. Not as bad, though. I put inserts into my daily-wear sneakers and that seems to have helped. We'll see how it feels the next few days. My heart rate hit the theoretical maximum at the end of today's run (220 minus age). As I've stated before, I'm pretty that's not exactly correct. Feels like I should have a higher max, especially when I'm in good shape. I'm not out of shape right now, exactly, but I'm also not at the top of my game. The answer? Keep running.
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