Run with a Dash of Walking

This morning I went 7 miles in a nice temperature with a little bit of humidity. I got to the five-mile mark and walked for a minute. Then at about the 5.6-5.7 mile mark I walked until a little past the next mile marker. It just felt like the right thing to do. Then I closed the last mile by running, walking up the big hill, and then running to the end. Even with the walking it wasn't a bad run. There were plenty of people out on this nice morning, probably trying to get in their exercise since there's a chance of rain every day for the next week or so. It does feel good to be doing long runs beyond six miles, and I'm still planning on getting back to a six-miler as my standard run.

Making It

From the very beginning I could feel the drag from yesterday's run as well as staying up too late last night. First I thought about running only a couple of miles, then maybe four, before deciding I was going to tough it out. Mainly I wanted to see if the path was still underwater where I turned around yesterday. It was, but not as badly and I was able to easily navigate to the other side. I went my 5 miles without bailing out, and in my book that counts as a good run.

Cloudy

Didn't run yesterday due to rain, and same on Monday when I thought about running a day early. Today was cloudy and cool, with a high of about 60 degrees. Plus there was a nice breeze out of the east to make me put on a long-sleeved shirt. I went 5 miles, but had to do a little change to get there. At the 2.25 mile mark I encountered water across the path that I didn't really want to navigate since it was pretty deep. I turned back and then took a side leg out and back to my main path. Whatever, it worked and I got in my targeted mileage.

Windy Running

Today was warmish, and also very windy. I ran 6 miles, with a couple of walks due to the high humidity. That was a good start to the day, because then I came home and did some yard work. That involved bundling up some of the branches from the tree I cut down a couple of weeks ago, and then mowing the lawn. My allergies are in full gear with all this wind, so the rest of the day will likely be spent inside. It does seem like allergies are worse this year than the past, and I'm not sure why. Maybe because of the Snowpocalypse we had back in February and it delayed and then concentrated all the blooming? I don't know.

Summer Warm-Up

Today was a trial run for warmer temperatures, with the thermometer at 83 degrees this afternoon. My rule of thumb lately has been that if it's 80 or above, I will walk every mile. I definitely needed it today. The 5 miles went pretty well overall, and it was good to get back into the mode of sweating it out. I kicked the last quarter of a mile or so for some continued variety. My goal is to add a little bit of hill work or speed work into my upcoming runs.

Variety

Today I decided some variety was needed. I went west instead of east, and hit the hills. It actually went better than I thought. I ran 5 miles, and ran partway up the big hill coming east from Ridge, but decided I didn't need to push it too much. I needed to mix it up a bit after running the same path for months straight, and I'm glad I did. The nice breeze out of the northwest didn't hurt either.

Bad Timing

The forecast called for about 2.5 inches of rain on Wednesday, with more to follow on Thursday but dwindling away by 4 p.m. Instead, what we got was nothing, or next to nothing, on Wednesday, and nothing on Thursday. That is, until it was time for me to run. Right at 4:30 or so when I was shutting down from work and about to get dressed for a run, the rain started. That's what I call bad timing.

Today was better. Clouds are in the area and the temperature is mild. Only a slight breeze from the south, and water over the path in one area that saw me get me shoes a little wet. Fortunately they seem to shed water quickly since it didn't bother me on the way out or the way back, and they were definitely wetter the second time through. I decided to push for a little bit extra today and ended up going 7 miles. I actually felt good all the way through. That's probably a result of not running on Thursday, but whatever the cause, I'll take it.

Scattered Thunderstorms

There were some storms in the area but fortunately not anything major in my neck of the woods. Other than a few sprinkles toward the end of the run it was just humid and a little windy from the south.

I felt like crap when I first started out, but then realized I feel like that almost every time. The reason is because the first tenth of a mile or so is a slight incline, which is a fun way to start a run. At least after that it's the big hill but going downhill instead of the reverse. Due to the humidity I won't say this was one of my best runs. In fact, it was pretty slow due to fatigue and just taking it slow. I went 5 miles. At the end I even picked up the pace. Maybe it was a better run than I thought.

Reset

Well, last week didn't turn out as planned, at least in the running sense. Too many other events and goings-on. I could have and should have run yesterday but decided to chill all day instead. Which brings us to today, which I'm viewing as somewhat of a reset. I ran 5 miles on a bright sunny day, with a nice breeze from the south. It was a little warm, but I ran into a guy I know from the pub. He was riding his bike and I, of course, was running slowly. We talked for a couple of minutes, and that was enough of a break for me. Overall it was a good outing, and nice that we seem to be finally out of the cold weather.

Trusting the Weather Forecast

The running joke is about how bad weather forecasts are. I was going to say forecasters, but I don't think the people themselves are bad, or at least not more per capita than the general population. Yesterday was very windy and cool, and when I looked at today's forecast it was much more pleasant. So I put my trust in the forecast and skipped yesterday, thinking I can run two days in a row (today and tomorrow).

For the most part, they were correct. The temperature was about right, 65 degrees, but the breeze was a little stiffer than they originally said. Nevertheless, waiting was still a good choice. I ran 5 miles, and thought about some intervals a couple of times but reined it in, especially if I'm going to run again tomorrow. Sometimes trusting the weatherman turns out to be okay.

Mild Sunday

Rain moved through here on Thursday and Friday, and then I spent yesterday finishing up some home improvement after having our kitchen redone the past couple of weeks. That led to a run today on nice Sunday afternoon, with a healthy north breeze and sunshine. The temperature was about 60 degrees. I wore a t-shirt over a long-sleeve technical shirt, and when I started out I thought it might be a bit much. However, when running into the breeze it was good to have, and when running with the breeze at my back it proved to not be too warm. I ran 6 miles, all the way to the lake at the park. Lots of people out around the water, with little kids on bikes, people laying out in the sun, and of course the dog walkers. I ran the whole way, other than the big hill, and overall felt good. It was a good relaxing run before the work week starts tomorrow.

Allergies Suck

It's a really nice evening, the kind in Texas that you have to enjoy when you get them. Unfortunately, pollen counts have been off the charts the past several weeks. I'd love to go sit outside on the patio, but I got my dose of pollen when I ran.

When I first started out I felt the general achiness all over that comes from allergies. I can best describe it as feeling like you have the flu every day. I pushed aside the thoughts of stopping and ended up going 5 miles. I'm glad I did, even though I'm suffering for it now. One of these days the pollen counts will decrease and I'll get back to normal, or as close as is possible when you're allergic to just about everything floating through the air. Sigh.

Windy Saturday

Nice wind out of the northwest today made the return route fun on my usual out-and-back. The temperature was in the upper 50s, almost a little too cool, but it worked out for my 6-miler. When The Wife and I went to the hardware store earlier in the morning it looked like there was a race along the path, but no signs of it by the time I got out there. If that's the case, it looks like racing is back and I need to make some plans.

Half the Wind

Today's breeze from the south was only 12 miles per hour or so, half of what it was a few days ago. The temperature was a degree or two over 80, which means I walked every mile for a minute. As usual that turned out to be the way to go, and even though I felt like it was a tough run at times I still got in my 5 miles. I could feel my breathing was affected by allergies, and even after I got out of the shower I could hear my throat whistling due to a little bit of constriction. Allergies are not for the weak. I'm hoping this pollen will go away sometime soon. Wishful thinking, I know.

Kansas Wind in Texas

Today it is ultra-windy in Texas, just like last week when I was in Kansas. The wind was out of the south at 25 mph with gusts up to 35+. I walked most of the last mile since it was against the wind, and part of it up a big hill. Overall I went 5 miles, feeling at times alternately good and like I had concrete shoes on my feet. It was also 80 degrees and a little humid, so there were other bouts of walking, too. Overall it was decent enough, not bad for the second run of the week as I try to get back into shape.

Bunny Run

That's what Daughter #2 called my outing on Easter Sunday - Bunny Run. I wanted to run today after not doing any more after last Monday, although I did go on a 3-mile hike on Wednesday in the wind and with a few steep hills along the way.

Today I kept it simple, going 4 miles and trying to get back in the rhythm. It was overcast, temperature in the 50s, and a little breezy. Actually a good day for a run.

Midwest Wind

I'm in Kansas right now visiting family, and yesterday a group of us decided to go to the park and walk or run as each saw fit. I ran with my sister for a couple of miles, with a few walks due to 30 mph winds with higher gusts. It was quite the day. Overall I went 4 miles with a level of effort that seemed higher. It was good to get out and sweat a little bit, though, so I can't complain too much. My back is feeling better. Now if I can just keep from eating and drinking too much this week.

Back Again

While working in the yard last weekend I tweaked my lower back, which while not the worst it's been was still very painful at times. All of Sunday and Monday I walked gingerly and re-tweaked it both days. On Tuesday it felt better and I got all dressed up to go for a run, but when I bent over to put on my shoes my back chose that moment to seize up again. Ugh. It wasn't until Thursday that I went a whole day without re-injuring it. I decided I wasn't going to chance it with a run, and therefore waited until today (Saturday). 

Today is a little more humid than recent days. I went 5 miles with several walks. I would say those were planned, but in reality I stayed out too late last night and also was very sensitive to not injuring my back again. It was good to get out and sweat, though. Here's hoping I can keep my back from any further complications.

Saturday in the Park

I've probably already used that title for a post, but over the course of all these years it was bound to happen. Yesterday was indeed Saturday, and a really nice day for a run. It was about 55 degrees, sunny, and a nice breeze to keep me cool. I went the usual 5 miles and felt good the whole way. Not as many people were out as I expected, but maybe it was just timing since I went later in the morning. Regardless, not only was it a good run but I also had smoked a really good brisket. The rest of the day was focused on relaxation, and all I can say about that is mission accomplished.

No Music

I walked out the front door and hit play on my iPod (yes, it's still around), and it immediately went dead. I hadn't charged it in too long, apparently. Which actually turned out to be good timing since then I just took it back inside instead of wearing it on my waistband for an hour. I considered taking my phone but decided to go without accompaniment today. It was refreshing. I ran my 5 miles and even though it was 80 degrees there was a nice breeze and I ended up walking only once after the fourth mile, and that for only about 45 seconds. Oh, and the big hill, too, but then I sprinted into the neighborhood and to the finish line. All in all a good workout with nothing but the sounds of nature. And cars. And people talking. And my shoes hitting the pavement. But other than that, nature.

Mostly Fine

Today was a little more humid than recent days, but it still turned out okay. I did another 5 miles, and walked at 3.5 for a minute or so. I think at that point I was probably running a little fast, and the wind was at my back instead of cooling me off. Other than that it was a pretty good run. I thought about waiting until tomorrow but decided today was just fine.

Average

Today's run was just average. Didn't feel great, didn't feel horrible, but managed to make it through the 5 miles without walking. It was another breezy day, overcast, with a temperature in the low 70s. Humidity and heat will be here before we know it, so I'm trying to run regularly and build up my foundation so I can get back to six-milers as a matter of course.

To Mexico and Back

Okay, so I didn't run to Mexico last week. And I didn't run while I was there. But I did walk on the beach every day and enjoyed some relaxation. The hotels were at 50% capacity and package deals were insanely cheap, too much to resist. Even though there was plenty of food, I didn't eat myself into a stupor. Now that I'm back it's time to bear down and get consistent with running again.

Today's weather was overcast and windy, but mild temperatures. I ran 5 miles, just like last Tuesday. It was a good run, with no walking other than the big hill. A good first outing to re-establish a good cadence again.

Inconsistency

With rain for several days and a trip to Oklahoma thrown in partway through the last week, my running has been quite inconsistent. At least today was really nice. The sun was out, temperature around 60 degrees. I went 5 miles with no walks other than the big hill. Probably due to fresh legs and not running in a week, but also a little surprising considering that I had a major allergy attack starting Sunday afternoon. Today was marginally better. We'll see if this little outing today causes it to flare up again.

Back to the 70s

Windy but warm today, a far cry from this time last week. Temperature was in the mid 70s and I wore shorts and a t. Good strong run, with less walking over the 5 miles. I also cut my hair today for the first time since Labor Day and am now back in summer form. Maybe that's why the run went well - my head was streamlined.

Cold Snap

 The past couple of weeks since my last run have been crazy. About this time last week we were in the midst of a cold spell that lasted until yesterday, including a couple of rounds of snow that combined probably a foot or so. The worst thing was that Texas is not built for weather like that, and so we lost power for several days. The natural gas was also limited, not that it mattered since we had no electricity. We were supposed to have rolling blackouts, but being on for two hours out of 26 isn't exactly "rolling." Power finally came back on Wednesday, which was great after waking up several days to temperatures in the house in the low 40s. We were very blessed since none of our pipes burst. As of today everything seems back to normal, at least for the time being.

I sat out in the sun in the backyard for a bit this afternoon, dozing a little. Then I got going for a run since I desperately need the exercise and outdoor time. I took it slow and easy and went 4 miles, with walks every mile. It's odd to see that our temperature right now is 70 degrees, and just a few days ago we were at 0. I was actually overdressed today with short, a long-sleeved technical, and a regular t-shirt over it. It was good to sweat. Looks like the cold weather is behind us and hoping we can back to our regular Texas mild winter.

Punctuated by Walking

Maybe I should have had two big mugs of coffee today since it worked last time. I held off from running yesterday because of cold and mist, and then this morning was cold and windy. After lunch the sun came out and the temperature went up about 10 degrees, so I went out. For some reason I felt pretty lethargic and I only went 4 miles, punctuated with several walks. Maybe it was a bad night of sleep since I woke up with an allergy attack about 3 a.m. I was going to run more but decided this would be my intro to the running week and a warm-up rather than the long run from the previous week. It's supposed to stay cold through next weekend, and hopefully the wind and precipitation will cooperate so I can keep running.

Good 5

After Tuesday's short trial outing my knee felt just fine. Today was windy but sunny, and I can describe how I felt today as strong, with fresh legs from not running a lot the past ten days or so. I went the usual 5 miles on the usual path. I enjoyed it the whole way, which was nice because let's be honest, not every run is enjoyable. Sometimes it's a slog, other times you feel really good. Today was one of the latter.

Knee Tightness

After my run last Tuesday I was sitting in the living room. I got up and my left knee was stiff and I all but limped to the kitchen. Over the next several days the stiffness decreased but a little bit of pain lingered. This weekend was very windy and I could have pushed it with my knee but decided a little bit of rest was better.

Today I tested it and right away felt a tightness on the left side. It was very localized and now I'm wondering if I'm leaning against something that is causing pain, kind of like I experienced with the other knee and resting it on the edge of the mattress all night, every night. Regardless, I went a mile and then walked a half, and then alternated on the way back for a total of 3 miles. Right now it feels all right. We'll see about tomorrow. And I'm also going to be very alert to anything I'm doing that could be causing chronic pain.

Rain/Laziness + Travel

I did not run last week. Early in the week it was cool and raining, and Thursday we went out of town for a few days. Also, that first thing included just general laziness, weather-induced to some degree.

Today I was back at it. I ran 5 miles. It was one of those outings where I felt strong and like I was killing it, but the pace didn't reflect that. It's okay, I wasn't out for speed. It was cool, probably just a tad too cool for my shorts and t-shirt, and the breeze didn't help. Still, I felt good and it's nice to be in the groove again.

Cold Start

This morning started off cold, right at freezing, and I waited until 11 to run. The wind wasn't as bad as the other day, but there was still a breeze. I ran 6, all the way, and powered up the big hill again. That's becoming a habit really quick. Overall it was a good outing, and not as many people out on a Saturday with the cold and wind. I wore shorts but long sleeves, mittens, and a stocking cap. Hey, it's not about style. It's about works for me on a given day.

Head Wind

Today was one of those days where it would have been easy to tap out. Wind out of the north at a steady 20 mph. 

I've been here before.

I donned long-sleeve technical with a regular t-shirt over it, and shorts. For the most part I was plenty warm, and the only tough part was a few times into the wind. 

Fortunately, in the last mile I had a tailwind. When I drew close to the big hill (still needing a name) I crossed over the street in front of someone and decided to keep running rather than walking 50 feet in front of them. Since I probably should have run hills at some point this week it turned out okay. 

In the end, despite the environment, it was actually a good run.

Clear and Cool

A bit chillier than I thought it would be when I left, but still not horrible. I went my 5 miles and felt really good the whole way. Lots of pairs of people out today, all thinking that the whole sidewalk was theirs. Come on people, don't be stupid on purpose.

Crisp and Clean

Today was definitely on the cold side, with a temp of 40 degrees when I headed out about 10:30 a.m. Fortunately the breeze was minimal, but I still bundled up. Overall I went 6 miles. Other than a walk at 4.5 miles or so for a brief minute, I felt good. I might have been a little overheated at that point but I felt my heart rate was up too high. At the next mile marker I was passed by a guy in shorts running a lot faster than me. He said hey and commented that I was a 'tough guy to catch'. I don't know about that. My pace at the finish was 9:45/mile, and that's with the aforementioned walk as well as the walk up the big hill. Not a bad pace, but certainly not blazing like he was. That got me to 20 miles this week, which is the first time I've hit that in a long while. Feels good.

Somebody Turned on the AC

It got cold here in north Texas the past couple of days. Okay, it's all relative since it's only in the 40s. But the wind is coming out of the north and really chilling when you're running into it. I was looking forward to running and wasn't going to let the cold stop me, especially since I've run in worse over the years. I went the usual 5 miles and am feeling good. Hoping on Saturday to add another mile to that and get to 20 for the week.

Good Start

Today's run added to the good start from Sunday. I went 5 miles on an almost-perfect running day and felt great. 60 degrees when I finished with the sun just about all the way down, and no complaints. I'm hoping to keep up this nice beginning to the year.

Another First

Yesterday was another first - my first run of 2021. I spent Saturday doing some projects around the house. It was a really nice day but I just didn't have a chance to get out. Fortunately yesterday was just as nice, if not nicer. Since I'm going to be running four times this week I decided that 4 miles would be plenty to kickstart the year. It seemed about right, and I am looking forward to another year of running. Hoping that I can have more consistency and enter some races this year. Wouldn't that be a nice treat after the stupid year that just ended?

Last of 2020?

Bad weather is supposed to move in for the next two days, with a remote chance of some snow on Thursday. Which means this could be my last run of the year. Actually, today didn't look too good to start with but in spite of the cloud cover and winds the temperature got up to 70 degrees. I sweated quite a bit during the 5-miler. And since I thought this could be it until next year, I ran the whole way, including the big hill outside the neighborhood.

At the end of this crappy year in so many ways, at least I find myself healthy and able to run consistently. I am thankful for that and hopeful we can get together for races again next year.

Post-Holiday Fun Run

Actually it wasn't that much of a fun run. I was going to add a mile and make this a "long" run, but didn't feel great so I kept it to 5 miles. I ended up walking at miles 2, 3.5, and 4. Not great for what should have been an easy run, but I guess I can blame the usual holiday excesses to feeling less than par. It's about time to work on really getting back into shape. That means less eating and drinking and more healthy food and exercise. Everybody else will be doing it at the first of the year, so why not me too?

Looking for Santa

Granted, it was a little early in the day to be out looking for Santa Claus on Christmas Eve. However, I did get harassed by the FVRP (Formerly Virtual Running Partner), who has of late been a FR (Former Runner). He dropped a gift by the house while I was out and then drove up Lake Forest where we crossed paths. He cursed me and gave me the finger, and then he parked in the neighborhood to harass me some more once I got up the hill.

I guess Santa wasn't out because it was 43 degrees and windy, or maybe it was the sunlight. Whatever the case, barely anybody else was out either. I layered up and ran my 5 miles, and I'm glad I did. I needed the exercise and routine after several days of neither. At the risk of jinxing myself, this seems like the longest stretch in a couple of years where I've been injury-free and felt strong in my running. Let's hope it continues into the new year.

Them Hills

Change of pace on a sunny and mild December morning - I headed west and ran the hills. I feel like I walked this route plenty last winter, and I'm sure I've run it at some point since then but am too lazy to look it up. My 5 miles took me over to Stonebridge and back. The only hill I walked was the killer one coming east up from Ridge along Virginia. That's a beast. I'm feeling stronger but not quite up to taking on that challenge yet. I used to run hills a lot - in fact, I couldn't help but run hills around where we lived in KC. Now my normal route is mostly flat, but if I can build up some strength with these hills I'll be in a better spot to train for a race next year. Assuming that this lockdown will end at some point and we'll actually get to have races again.

Despair and Then Sun

This morning was rainy and breezy. I spent it doing a grocery run and some stuff around the house. I ate lunch, thinking I could run an hour later. Then the weather became a little worse and I despaired of running today.

About 90 minutes later the sky cleared, the mist stopped, and the breeze settled down. I think I hit the perfect seam in the weather today. The sun was shining all 6 miles, and I enjoyed it so much I ran the whole way. Yes, even up the big hill. I purposefully kept the pace down and finished at 9:45/mile. I feel like that helped my effort. Plus, so soon after the rain and with sidewalks still wet I didn't see a lot of other people out. It was a good start to the holiday week.

Everybody is Faster Except the Guy on the Bike

About a half-mile in I passed a guy walking. I'd seen him running but at that point he was walking and looking at his phone. After five minutes or so he passed me and kept slowly pulling away. When I was near the one-mile mark he was coming up on a guy walking, who suddenly took off and hoofed it faster than the two of us. As the run went along the fast guy was out of sight by the two-mile mark, and the first guy was walking again. I passed him going the other way after I'd turned at the halfway point of my 5 miles.

Sadly, the only guy who was slower than me was on a bike. As I reached the big hill I saw him behind me as I crossed the street. He continued up the hill, going very slow and passing me on the other side. As I reached the top of the hill I started running again and passed him before turning into the neighborhood. Granted, he was trying to ride a bike up a big hill, but in honesty I don't think he was out for a quick ride anyway. 

Nice day, sun shining, and back home before dark. And tonight is a whisky tasting at the pub. Definitely a good day!

Saturday Run, Delayed Post

I thought Saturday's run would be better than it was, but along the way I felt a little not-so-good. I was going to run six miles but instead went 5, and walked a couple of times. Once was at the halfway point and the other at mile three. I think my stomach was a little upset, but not so bad that anything horrible happened. I had the same thing yesterday (Sunday) coming back from the store, but that one did turn out to be pretty urgent. Weird. Oh well, at least I got my run in, and then took two days to post about it.

Dusky

I got out 15 minutes earlier than I thought I would since my late afternoon call ended early. That certainly helped since by the time I got home the sun was almost down. It's been an ultra-busy work week and I'm glad I was able to get out and exercise. I ran my normal 5-mile route. My pace was closer to 10 minutes/mile than the last few runs where I was (nominally) faster, and I attribute that to working too much. Oh well, any run is better than no run.

Late Meeting, Earlier Run

 I had a meeting scheduled for late in the afternoon that I knew would probably run over, so I ran earlier in the afternoon when I had a gap in the schedule. It was a gorgeous day with good temperatures, especially for December. I ran my 5 miles and was able to get back before the school zone got crazy. And even had time to shower before my next meeting. Yes, the late meeting ran over, as I knew it would.

Winter Saturday Run

Today was actually a nice day, especially for December. I ran at mid-day, with the sun shining and temperature heading toward 60 degrees. Even though I missed my Thursday session (cold, raining, work, etc.) I decided to go for 6 miles. And I did. Overall it was a good outing, with an overall pace at 9:15. My fastest mile was 9:02, which kind of surprised me. I kept trying to rein it in and apparently my body wouldn't listen and just stayed at a tempo that felt reasonable. No complaints here. I felt fine.

And that thing I mentioned awhile back about my right knee and the cord (maybe a welt? I don't know and don't care enough to be research) around the edge of the mattress? Every since I noticed that and position myself correctly, including sometimes waking up in the middle of the night to shift my leg...well, that pain is gone. 

Reminds me of the time back in the 90s where I started having back pain, which I'd never had before. I woke up one night stretched out stomach-side down and The Wife was sleeping draped over half of my back. Once I realized that and told her to knock it off my back felt better. It's funny the little things and habits we develop which actually end up causing some minor, or not-so-minor, aches and pains.

Post-Thanksgiving

 My laziness overcame me last week - not good, especially around the holidays. I let busyness with family and events get the best of me. Well, this week I'm back at it. Even though it was only about 50 degrees today with a stiff cold breeze I went 5 miles. I ran in my new shoes and they felt good, as new shoes often do. I think I could really use a race to aim for, but we'll have to see how that plays out in the new year as the quarantine madness hopefully lifts.

Unexpectedly Humid

 This morning I got up at a decent time, for a Saturday, and ran several pre-Thanksgiving errands. Then I went for a run at about 11 a.m. The morning had been overcast and pleasant temperature-wise. Once I got out for my run I realized it was also humid. That, as we know, is my Achilles' heel. I ended up walking at the halfway point and three other times. I don't count this as a bad run, though. Overall it wasn't horrible. And it was a nice Saturday morning. Lots of people out, including over at the new lacrosse fields. I think we're supposed to cool down over the next several days, so we'll see how things go as we make our way toward the holidays.

More Labored Again

 As the week wears on I think it also wears on my body. Yesterday I got in my 5 miles, but it was a little more labored than the Tuesday run. My legs felt a bit weary. Also, the temperature was up in the mid-70s, which is borderline for walk breaks, but I kept at it and ran the whole way. A nice stiff breeze out of the south made things tougher as well. Although I can't complain about how it cooled me off when running into it.

Another Good Day

 Felt good today and ran 5 miles at a decent enough pace. The weather was darn near perfect, about 70 degrees and sunny. Well, it was sunny until the sun started going down. Another few weeks and I'll be finishing my exercise in the dark. I'm feeling good health-wise, which is nice for a change. Got new shoes and will start working those into my runs.

Getting Out and Smoking

Today was one of those days where I probably could have missed a run. Or more clearly, chosen to not run. I smoked a pork butt, ribs, and jalapeno poppers. Plus assembled a green chile stew, which turned out awesome, by the way. It was a nice day with sun and all, and I got everything going on the smoker and then headed out. Good choice. A lot of people out on a warm and windy morning. I decided to stick with 5 miles with a few walks as a concession to the warmer temperature. 

New shoes came in yesterday but will take a little time to break in. I went with a 10.5 wide and we'll see how that goes.

Normal, Yes

 If Tuesday was a really good run, today was also good but a little more labored. Maybe it was due to the temperature being in the upper 70s. Still, I ran the whole way (except for the big hill) and didn't consider walking any. I still went 5 miles, dodging a group of people who thought it was okay to take over the whole sidewalk just past the turnaround. It was a beautiful day, and as always I'm just happy to be able to get out and run.

Close to Normal

This is the closest I've felt to normal on a run for a long time. No knee issues, mild temperature outside, no walking...it was all good. Pace was around 9:45 for the whole 5 miles, which was nice and consistent. We're at the time of year where the sun is starting to set by the time I get home, and soon it will be all the way down. If schedule allows I'll try and run during the day when I can, but otherwise I am enjoying this nice weather, at least as far as running goes. I still prefer summer and the heat, but this is better for a good run. 

Covid Run

I started feeling feverish Tuesday evening, and kept waking up with aches and trying to get comfortable. I had a fever into Wednesday evening as well, but by Thursday morning I felt great. About 99% sure it was the virus since the FVRP and I rode back from Oklahoma together on Sunday and on Monday morning he woke up with a fever and tested positive. I chose to not get tested since overall it was so mild. Last night I took a muscle relaxer and wow, did I sleep a lot better. Today I felt good enough to go for a 4-mile run. It went okay and so far no ill effects.

I did notice this morning at one point that my right knee was resting on the lip of the mattress, right where I've had sensitivity and pain in that knee. Maybe that's part of my problem. I'll try and make sure that's not happening so I can avoid hurting myself while I sleep.

Election Run

 I thought it had been two weeks since my last run, but it was only twelve days. Regardless, I still took it somewhat easy, going only 4 miles and throwing in some walks. The temperature was a lovely 75 degrees and the sun was shining, although it was setting with the stupid time change taking place last Sunday. The run went well. It was nice to get back out there, especially since today is U.S. Election Day. Last weekend was our annual guys' trip, and I spent four glorious days, Thursday all the way to Monday morning, without looking at work emails, news sites, Twitter, or TV news. As far as a mental health break goes, it was just what I needed. Highly recommended.

Better Outing

Still pretty warm today but felt better overall. That breeze out of the south helped again. My knees were okay, no issues, and I've been wearing my knee sleeve the past couple of days but didn't on the actual 5-miler. It was a long day of phone calls, and nice to get outdoors and feel some freedom for a bit.

Laziness

 No excuse for not running on Saturday other than laziness. Today I ran 5 miles, 85 degrees outside, and it went pretty well with a walk every mile. I wore the sleeve on my left knee and overall both knees felt okay. I feel like neither has been 100% over the past several days. Every so often I'll take a step and there's a bit of tenderness, or sometimes even a pop. That's a little alarming. I keep thinking I need to go to the running shop and see what other options there are but I just haven't done it yet. I also need to go do early voting but I haven't done that, either. So many things to do...

Not Mixing It Up

 I wore the sleeve on my left knee again and did not mix it up today. The temperature was way lower, in the 60s with a stiff breeze, so I ran the whole way at a pretty decent pace. The knees still felt good. I think wearing the sleeve during the day about four hours each knee is helping. The 5 miles today was consistent and felt strong.

Dealing With It

I have a knee sleeve that I bought either last year or earlier this one. It might be a compression sleeve if it was a size smaller, but overall it works pretty well without causing discomfort. I wore it yesterday for four hours on my left knee and another four on the right. Today I did the same. Then when I ran I moved it to the left and hoped it would help. It did.

The tenderness I felt on Saturday was nowhere around me today. I went 5 miles, with walks every mile because it was over 80 degrees, and it was a great run. I have to admit to being a little bit surprised. I think it helped me maintain a good stride, and I plan on doing the same routines over the next couple of days.

I might even wear it on the right knee for my next run just to mix it up a little.

LaFortune Run

 The Wife and I went to Tulsa for our anniversary weekend. I ate too much food, but at least I did get a little bit of a run in while we were there. Yesterday morning I ran around LaFortune Park, which I have not done in...I don't know. It's been awhile. I only went around once since my left knee was acting all tender again. That meant I ran 3.5 miles according to my GPS. I walked a couple of times and then finally got back in stride again by running faster. I need to look at my shoes and maybe order a new pair. Shoes have always been the issue when my knees get gimpy. I'm starting to wonder if the Asics I've worn for the past 15 years or so have evolved to where they no longer work for me. Perhaps a visit to the running store is in order.

That Same Twinge

 I was fine on today's run, walking every mile because it was 85 degrees, until after my walk at the third mile. I started down the slight slope and felt the left knee acting all tender again, like a moonstruck teenager. Okay, that was uncalled for. Nevertheless, I walked the last half-mile of the 5 miles. I might take a couple of days off. We'll see how it feels tomorrow and the day after.

I did notice that as I continued running my posture affected whether or not I could feel the twinge in my knee. As I went on I felt my shoulders hunching forward just a tiny bit, but when I pulled them back and ran more upright I couldn't feel any pain in my knees. I've noticed my bad posture when sitting at my desk all day, and obviously it's something I'll have to work on more as I'm running, too.

More Than a Feeling

 This was one of those mornings where the whole was greater than the sum of its parts. I got up and dressed for a run, and then was sitting at my desk inventorying my aches. My hip hurt, right knee was tender, a little pain in the lower back, etc. I was all decked out and ready to go when I thought well, maybe I should skip it today. Let all these things that feel bad have a rest. And in that moment I figured I should at least get out the door and if something wasn't right then at least I could walk a few miles. Plus it was only 60 degrees and perfect for a run. 

Needless to say, it actually turned out great. I ran 6 miles and as I've done in the past I kicked up the pace a little to try and do something different. I ended up at a 9:30 pace for the whole run, which all things considered wasn't bad. Not super-fast - in fact I got passed multiple times - but it kept those aching parts on their toes. As it were. I'm glad I didn't listen to the complaints or the feeling that I should stay home. Then I cut down two bushes in the front yard before lunch. So much for feeling bad, but that sense of accomplishment helps.

A Little Twinge

I did 5 miles again today. The first couple I felt like I was struggling with my stride to make sure it was in line and using glutes for power. At the two-mile mark I walked for a minute to reboot. Everything was fine until I walked up the big hill toward the end  and started to run when it became level again. My left knee immediately barked at me and I stopped after just a couple of steps. I walked the last quarter-mile. I don't think it's bad, though. It felt fine during the walk and tomorrow is a rest day. We'll see how it goes Saturday.

Midday Tuesday Run

 What a beautiful day! The thermometer was in the low 60s when I got out at lunch time today for a 5-miler. Sunny, a nice breeze from the north, and no stopping along the route for any walks. After missing a weekend run it was nice to get out on a gorgeous day that was almost autumnal until the temperature hit 81 this afternoon. Oh well, it'll get here eventually.

Back Up

 Today the temperature in the afternoon was back up around 80 degrees. I thought about trying to run it straight through but realized I don't get any bonus points for it. So I walked every mile and it was the right choice. After I walked up the big hill I ran the last quarter-mile or so at a faster pace to finish up the 5 miles. Overall I felt good and having consistency in my running game is certainly helping. As the temperatures start ratcheting down I'm hoping to get back to my six-mile runs as the standard. I feel like I'm almost there; I just need the weather to cooperate.

Cooler and Moister

 A little bit rainy yesterday and today, which made it humid this afternoon. It was misty when I walked out the door so I had to step back inside and leave the sunglasses behind. The temperature was down to the high 60s. It was nice enough overall, though, that I was able to run the whole 5 miles (except for the big hill) without walking. My left knee felt a little tender yesterday but today it felt okay. I'm keeping an eye on it, as it were.

Sunday Funday

 I was going to wait until later in the day to run, but this morning was really nice and plus I was motivated. So I headed out about 10:30 and ran 6 miles. Even though the temperature was mild I still didn't feel like I could go without walking, and I walked every mile. At mile 4 for some reason I felt like I was laboring and took about a 4-minute walk instead of 90 seconds or so. It helped, and I finished the run in good shape. Lots of people out on this Sunday morning a couple of days before the official start of autumn.

Different Day, Same Run

Nearly identical to Tuesday's run, except that the remnants of a hurricane trailed out of the northeast and blocked the sun for a good portion. Not a bad thing. I also tweaked my left knee running out of the neighborhood and coming off a curb. It was tender on the downhill in front of the school, but once I reached level ground it was okay. For the rest of the 5 miles I didn't notice any more issues.

Not Quite Ready

Back to Texas running, and temperature in the upper 80s. I'm not quite ready to run continuously in this heat and humidity so I walked every mile for about 90-120 seconds. It worked out well, and I went 5 miles, with a short walk before and after. I'm slowly returning to normal and as soon as the weather starts cooling to levels that I experienced last week in Kansas then I can get back to running without breaks. And hopefully getting back to my regular six-milers.

Another Nice One in Kansas

This morning was perfect for running - sunshine, no wind, and temp in the mid-50s. I'm still in Kansas and enjoying the weather. I was going to add an extra mile this morning but I thought it best to stay at 5 miles since once again I ran without breaks. No need to tempt fate. Plus my GPS was about to die. Not that that should be the overriding factor, but it helped me make up my mind. I went three times around the park a block south of my parents' house, and then up the road to the recreation fields for a loop. I kept the pace sustainable, starting slow as my legs tried to wake up and then regular for the rest. This week it's back to Texas where the highs will be in the 80s, if you can believe the weatherman.

Kind of Cool

 This week in Kansas it really didn't get as cold as I thought. Or maybe it just didn't feel that cold since I stayed inside most of the time. Regardless, today was about perfect running weather. Temperature was in the high 50s with a breeze out of the east. It was also the first time I've run 5 miles without breaks since...I don't remember when. Amazing what cooler weather can do. I never felt like I was pushing it even though my pace at times was in the 9:30 range. A really good run on a really cool day.

Before the Cold

 I am in Wamego this week spending time with my parents and family. The temperature is supposed to plummet overnight and rain into Saturday. I thought it would be best to get out and run before the weather turned bad. Plus I was at the lake with my sister and we stayed out way too late...or early, as in 4 a.m. I was not at my best for this run, plus it's 95 degrees. But I wanted to sweat it out a little bit so I ran a couple of miles and then walked the rest for a total of about 3.5 miles. Again, not one of my best but definitely worth the time.

Between the Rains

 Lots of rain here in north Texas over the last couple of days, which is not a bad thing. Yesterday was out of the question with heavy rains and lightning, but today it broke in the early afternoon. Plus the temperature was in the low 70s, which helped because the humidity was up. I went 5 miles, starting at my normal point. It was a good, easy run and I walked at all the normal points. It was nice to get out between all the storms.

Back to Humid

 This fine Saturday morning was the start of what has become a very hot day. At 4:19 p.m. it's 105 degrees with a heat index of 114. This morning when I ran it was way better, only 80 degrees but also very humid. I decided to keep it reasonable and did my 5 mile routine. It went pretty well. Lots of people out before the day got steamy. I also went to the pool and relaxed for a while before coming home to mow the lawn. My take is that after all that I'm done sweating for the day.

Pounding the Pavement

 I was actually excited about running today since the temperature was in the low 90s. Humidity was high and it actually was a heat index of 100 when I walked out the door, but it didn't really feel like it. A storm was coming out of the north but stayed to the west of us, and at points it offered a little shade. I did my 5 miles again. This time I picked up the pace the last 200 yards or so of my next-to-last interval. Felt pretty good. For as humid as it was supposed to be it was a good run.

Blip

 Saturday was a running blip since my favorite pub opened back up after being closed basically since March and I spent the day there instead of running. I mean, I could have run. Being lazy seemed like a better course.

Today I got back out and did my 5 miles. My right knee has been barking again, but not too badly. I was wondering if running downhills again like I've been doing recently is causing the issue. So I walked until I got to level ground before starting up. As of now it feels good, but we'll see about tomorrow. I'm doing my best to avoid issues again. Shutting down for the winter is not going to keep working for me.

Difference

 Just like Tuesday, it sure makes a difference when the humidity is low. Today was 92 degrees with a heat index of 92. It felt great, way better than 99 with a heat index of 108. I ran my 5 miles, except this time I started my GPS at the place I've always started it when I ran. That means I walked about .15 miles before starting the clock, so I actually ran a little over 4 of those miles. I think. Regardless, it was a good run.

Spider Bite

 Last Wednesday I hung out late on the back patio, standing in the grass, sitting at the table, and somewhere along the way a spider bit me. Not sure when or where, but when I woke up the next morning I had a red spot and bite mark at the base of my right big toe. And it bit the hell out of me. The swelling in my foot on Thursday was way too much to put on a shoe, and it stayed that way pretty much until Sunday. I monitored it closely, wondering a couple of times if I would end up at urgent care, but the redness never got too bad. The worst part was the itching.

Today I felt just fine and went out for a lovely 5-miler. Temperatures were in the 100s every day last week, but a big storm blew through Sunday night and knocked down the heat. Today it was 95 degrees when I went out, and the heat index was...95. That hasn't happened much, if at all, recently. And it actually felt that way with low humidity for a change. I was glad to get out after missing a couple of runs. And of course now I'm watching out for spiders.

There Goes Another Fiver

 99 degrees at 5:30 p.m. when I went outside, with a heat index of 108. Fortunately there was shade, and even a few clouds at opportune times. Today's run was much better than a few days ago. Out of the 5 miles today I probably ran 80% or close to it. I also tried to run slower, especially mid-run. It worked out okay. The streams were very low due to lack of rain lately, and some of the feeder branches were completely dry. No sign of rain in the forecast, just a lot more heat. It is definitely the dog days of summer.

Whoa

 Saturday morning was my favorite: humid. As usual that did not go well. Although it also could have been the three previous nights of beer and scotch, but let's just say it was the humidity. I started out well, also as usual. I think part of the reason the first half was good was because I was running into the breeze, which helped quite a bit. After the turn I had the wind at my back and that didn't help nearly as much. I took more frequent walk breaks until the final mile, when I walked all but about a third of a mile. Overall I went 6 miles but it was rarely pretty.

Nice Evening

Work kept me at the computer until after 5:30 p.m., at which time the temp was 92 degrees and the humidity low. I barely even sweated even though I ran most of the first mile. Overall I went 5 miles and ran probably 80% of it. It was a really nice evening, especially for early August in Texas.

Walk Then Run

Yesterday morning (Saturday) I started out with a walk with The Wife. It was a lovely cloudless start to the day. We walked a bit over 2 miles, and then I went back out for a 4-miler on my own. I thought about going farther but ended up running more than my usual, at least lately, and probably ran about as much of that as I have been on my five-mile outings. Felt good overall, and by the time I was finished I'd been outside for probably ninety minutes. Cloud rolled in later in the day but it was a nice beginning to the weekend.

Crank the Heat

I waited until 5:30 this afternoon before going out the door, by which time it was only 99 degrees. With a heat index of 107. The reason for waiting was that there was more shade, and that was the key. Actually it didn't feel that bad since there was a stiff breeze out of the south that didn't feel like a blast furnace. I did my 5 miles with the usual walking. The only concession to the heat was right before the last interval when I walked about a tenth of a mile extra to run into the wind. Other than that it actually was a pretty good outing.

Sogginess

On today's regular 5-miler I thought about trimming off a mile due to the humidity. Plus that run on Saturday kicked my butt. The first mile today was a little tough since it rained about midday and was still cloudy and a little wet. Fortunately I felt better after the warm-up and went the whole distance. It would have been nice if there was more of a breeze but today felt kind of still. At the end I felt good and even tried to add a little speed toward the end of the last interval. That part was marginal at best.

Humidity and Mosquitos

The humidity here in Wisconsin really kicked my butt this morning. Temperature was in the mid-70s but humidity had to be over 80%. Maybe. I don't know, I'm just making up a number. Actually I just looked and right now, about 45 minutes after the run, it's 75%. Which means I'm not off from the actual number that much.

Anyway, I went 5.6 miles total. I'd planned to go 6, but I forgot that the further south you go on the trail the more flies and mosquitos there are. I started getting swarmed and decided I'd rather turn around then spend all my energy flailing at flying critters. Overall I went a longer distance than on Thursday but probably walked more and ran less. The humidity really got me on the way back so I walked about two-thirds of the last mile, with some other walk breaks before that. It was very scenic but I was very soaked by the time I got back to the hotel.

Menomonie Run

Missed my run on Tuesday due to it being a travel day. Today was nice, 75 degrees, but plenty humid in the lovely state of Wisconsin. I went a total of 5 miles along a nice trail. I'd run part of it before, but only about the half-mile before I turned around. Overall I probably ran about 4.75 miles of that, which is a first for that total distance in oh, I guess a really long time. It felt fine, including a nice long incline on the way back. River, trees, the sounds of nature...no complaints here.

A Nice Six

Yesterday morning was nice out, in the low 80s with scattered clouds and a breeze. I went 6 miles, doing the walk/run routine. I saw lots of cyclists out on the streets and a few on the paths, but not as many people walking or running as I expected at that time of day. The humidity wasn't too bad and overall it was a nice outing. Of course it got a lot hotter later in the day, but hey, I love Texas in the summer.

Similar

Today's weather was similar to Tuesday, and so was the distance of 5 miles. The difference was that I walked a couple of different portions because there were people around and I didn't want to appear like a stalker when I made the turn at the halfway point. That required me to walk a different stretch and then run up the hill onto Hardin. Which was actually okay and felt fine. I do have to say there aren't many runners out around dinner time when the temp is still in the upper 90s. But that's okay, I'm still feeling good.

Betterer

Even though today was in the way upper 90s after a couple of days over 100 degrees, it was still a better run than Sunday morning. First, the humidity was not as high. Second, there was a nice breeze out of the south. And finally, Daughter #3 went with me for the first mile walk/run, and that was nice. It was good to have an exercise partner for the first 15 minutes or so. After she turned back I did the rest of my usual 5-mile route. I'll probably keep on this routine for the foreseeable future, mainly because of the heat. Once it gets to the point of cooling down, maybe by October, I can get back to my regular distances with less running. The other thing to consider is that this heat forces me to walk regularly and not overdo it, which aids my recovery from injuries whether I want it to or not.

Soggy

Lots of moisture in the air this morning. I went the 5-mile route again and had a couple of small extra walks. Temperature was only in the low to mid-80s but once again humidity was off the chart. It was still a pretty good run. And it was nice to be done early in the day so I could have a good breakfast and relax on the back patio with my coffee.

A Little Hot

Today I went my 5 miles again, same routine. Not many others out today, though. Maybe because it was 96 degrees with a heat index of 108. I did pretty well, about the same as Tuesday. There was a good stiff breeze out of the south which definitely helped. I enjoyed every bit of shade along the route, but other than that it was a normal day in July in Texas.

Mugged

The temperature was deceptively low today, about 90 degrees, which should have felt cooler. And I suppose it did, but I got mugged by the humidity. It rained yesterday and a little this morning. That means a lot of evaporation going on once the sun was out. I did my 5 miles and walked the normal spots. I was thinking when I started out how nice it was that I'm now running without pain. Let's keep it that way.

Independence Run

This morning was pretty nice, temperature in the low 80s. I got out by about 9:45 into sunlight and humidity. My goal was to go 6 miles overall, and I did. Probably a little over two-thirds of that was running. It's been awhile since I made it to the lacrosse fields in the park. Lots of people out today, enjoying the weather. I was pretty wiped out by the time I made it back but it sure did feel good to get back to what I used to run three times a week or more.

Humider

Today was definitely more humid than even three days ago. Even so, the temperature wasn't horrible, in the low 90s. I went the 5-mile route and did pretty well until the last interval. That one I stopped about .2 miles early, mainly because it was against a strong wind out of the south. And I was done. Overall, though, I'm happy with the lack of knee pain and other issues that have plagued me over the past couple of years. If I can keep adding more miles then I can do that half in November.

In the Soup

Drove home from NM yesterday and this morning it was only in the 80s but soupy on the humidity scale. I did my 5-mile walk/run, of which a little less than four is running. My pinky toe is feeling better and didn't really impact my outing. It's nice to be home and actually get a good night's sleep. Plenty of people were out on this Saturday morning. I was thinking it's nowhere near as crowded as someplace like Lake Shore Drive in Chicago, which is good, but it's also good to see lots of people out and about.

High Altitude

I smashed my left pinky toe last Friday night when I was moving the smoker further under the patio roof when a rain storm popped up. I thought about running Saturday but determined that was not a good idea. Sunday didn't work either with rain. Which means it was Tuesday before I ran. That happened to be in New Mexico at a higher altitude, but it was okay because I got to run with my sister and our youngest daughters. We went about 3 miles total, with a little bit of walking in there, too. It was fun and very scenic. Plus low humidity, always a plus.

Steady as She Goes

It was another good 5 miles in low 90s with rampant sunshine and a good breeze out of the south. I'm hoping to add another mile on Saturday if I can get out early enough to avoid the afternoon heat. Also hoping to keep making progress and avoid any of those nagging injuries.

Regular Afternoon

I went 5 miles this afternoon, just like on Saturday. The temperature was in the low 90s and nice and humid. Overall I'm still feeling good. When I walked out the door I realized my right knee has not ached at all today or even late yesterday, not that it was doing much before but I was at least aware of it. After the run it's still feeling good. I'm grateful for that.

5 for Saturday

I thought about doing an additional mile yesterday but 5 seemed good enough. Especially since I was running in mid-day and there wasn't a ton of shade. Regardless, the run went well. Plenty of people were out, especially cyclists. It was a nice Texas summer day with a little breeze out of the south. Still feeling good as I get back into running shape.