I didn't sleep well last night, what with waking up a couple of times in the early morning hours. I rolled out of bed a little after 7:30 and made it out the door around eight o'clock. The first part of the run was good, with a mile interval followed by a two-miler, but the last one ended up being only a quarter-mile since I ran out of gas. I walked the last mile home for a total of 5 miles. We're still in the summer weather pattern and look to be doing so another week, at least. The humidity is the killer, at least for my running. I found plenty of shade this morning. It's not shady everywhere, but it's certainly humid.
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