Recovery Tempo Run

First run back since Saturday's debacle, and all things considered it went pretty well. I ran to the auto shop to pick up my truck, and since it had been 80 hours (or so) since my last run, I compromised and did part recovery run and added in 15 minutes of a tempo run. The temperature was up today, so I was pretty much sucking wind by the end of that 15 minutes. It felt good to get out again, though, and I'm looking forward to tomorrow's run on the anniversary of 15 years with my wonderful lady. Wow, fifteen years. Who would have thought she could put up with me that long?