It's getting to where you just can't trust weathermen any more. Today was another mild day ("mild" being a term relative to late July weather) with the temperature not even reaching 80. Again it was overcast and a perfect afternoon for running 4 more easy miles.
I'm not so sure about increasing the turnover rate since it's such a different stride for me. I need to get back to doing my knee and hip exercises, so maybe that will help. For an easy run my pace seemed a little too fast even though I consciously slowed it down a number of times. I don't think I'll ever be fast, but I would like to be fast enough to qualify for Boston someday.
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