One day good, one day not so good. Let's start with the good one first. Because that's the way I roll.
Tuesday (and I can't believe it took me this long to post about that run, but I kept turning off the computer in the evening before posting) I ran 5 miles, which included a 15-minute tempo run. It was a run in the humidity, wind, rain, and uphill. Can't believe I had to do half of the tempo run uphill, but that's the way it worked out. Not a bad run, but I was surprised how incredibly humid it was. Plus the rain and wind kind of wore me out.
Today's was a little different. My right knee felt tender so I was looking for some level ground for the outing. I drove over to the local high school to run at the track, but there was a football game in progress. I drove back across the interstate and found some semi-level ground, but as I started running it was on a downhill slope and my knee just didn't feel too good. So rather than keep it going and risk injury, I stopped and called it a day. I want to complete my long run on Saturday, so today was a day for discretion. And level ground, which is in pretty short order in this part of the country.
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