Lots of fog this morning, which was kind of cool. It was so quiet out, and sounds like a police siren were amplified that much more by the fog. Never did need the sunglasses.
I went 15 miles, and my right knee has that swollen feeling I had last year when I ran my second 20-miler. I took an ice bath when I got home. Let me just say for the record that I most definitely do NOT like ice baths. It was ten minutes of pure torture, but I hope with that and the ibuprofen that my knee will feel better. And the nap I'm planning should help, too.
No comments:
Post a Comment