Today was fairly warm, in the upper 70's, and sunny. I ran 6.5 miles with 2-4-6-4-2 fartleks, and in spite of the weather I ran pretty free and easy with a pace near seven minutes per mile during the faster portions. When I started out my knees felt real gimpy and I started out slow. I think that's due to more sunflower seeds last night at baseball practice. Don't know why all the salt affects me that way, but it does.
When I was done, Tiger Woods came on my iPod and congratulated me on running another 250 miles. That kind of surprised me since I didn't even know he was keeping track.
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