This is why we're not supposed to do speed work two days in a row. Today it went okay, but I detected a little sluggishness left over from yesterday's run. I ran 6 miles and included 15 minutes of tempo running. I managed to get the tempo around 8 minutes/mile, so all things considered that was an achievement. The temperature was nice again, with a cool breeze. It's so much easier to run when the temperature isn't in the 90's.
The forecast for Monday is still showing a high of 80. Hopefully I'm done running before it gets that warm. The low for Sunday night is 59, and that would be nice.
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