The temperature this morning was -14 degrees wind chill, and tonight it's 1 degree wind chill. Plus it's been spitting snow all day. Needless to say I stayed inside for today's run of 6 miles. I ran the first 4 miles at an 8 1/2-minute/mile pace and the last two half a minute faster. Work has been super crazy the last few days, so there was no chance of my skipping today's run.
For my indoor runs, if I haven't mentioned this before, I usually wear shorts and a sleeveless shirt I would normally wear in summer. I've gone shirtless before, but really I try to spare the family such a sight. My kids will be scarred enough without having to see that.
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