One week from today is the Hospital Hill Run here in KC, and I think I'm ready. This morning I ran 10 miles in temps around 70 degrees. If it's the same next week that won't be too bad, but might be a little too warm to try for a PR. We'll see how it feels. Again today I tried to keep the pace slower, and came in at just under 10 minutes/mile average.
Listened to the new Drive-By Truckers and enjoyed it, and then most of a Hardcore History interview, which I didn't enjoy as much as some of the others. This guy had some direct observations about the wars in Iraq and Afghanistan. Not sure when in the past 17 months or so this was recorded, but turns out he was pretty much wrong in his opinions. Gee, I hate when that happens. Anyway, this week I think I'll do one more speed exercise on Tuesday and maybe a recovery run on Wednesday, and then it's off to the races.
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