Thursday, July 8, 2010
Mild Days
More decent weather, if a bit rainy and cloudy, but at this time of year I'll take it. The temperature was in the 70's today and I felt a few raindrops on the run but not much more than that. At least today I remember to bring the Garmin and ice the Gatorade. I ran 6 miles,, doing the same workout as last Thursday with a 3-mile tempo in there after a 2-mile warmup. With the lower temperatures I tried to keep the tempo pace at around 9 minutes/mile but had trouble finding a steady pace for some reason. I was probably four miles into the run before I felt like I was keeping a normal rhythm going. Still very humid but again, I'm not going to complain.
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