A second day in a row of running, and it felt good. This time I went 6 miles, but not the usual route I run for that distance. I ran down Shoal Creek and then west on the new 96th Street almost to I-435 before turning toward home. I ran at a fairly quick sub-9:30 pace for an easy run, at times against a stiff breeze from the north. Toward the end I also ran a quarter-mile pickup and stretched out a little.
My hips still feel tight, and I think it's time to try out that yoga DVD. And to get back to my exercising. Some of it can be chalked up to the layoff, I'm sure, but I think some of the tightness still lingers from the race and the training that preceded it.
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