Scorcher

Today the temperature on the thermometer in the truck showed up as 106 degrees. Needless to say I ran on the treadmill again rather than dissolving into a puddle out in the hot, hot sun. We're supposed to get a break starting tomorrow, but in the meantime a fan and the treadmill were what I dealt with today. I ran 6 miles, giving me a total of 15 miles for the week It was a good week exercise-wise, with three days of running and three days of weights. It's nice to get back in the swing of things just in time to be interrupted by a trip to DC this week. At least I can take my running shoes and get in a run in one of my favorite running venues.