Today's not my normal day for a run. That would have been yesterday. Thursday was cool and rainy, and to be perfectly honest, I didn't feel like running in it. It was one of those rains that makes you feel like you can get sick from it, even though that's probably not what would happen. Still, it was quite a climate change after another hot day on Tuesday, so I decided to pass. And I'm glad I did.
Today it was 72 degrees outside, sunny, and just plain gorgeous. I got off work an hour early and laced up my running shoes when I got home. I ran 6 miles with no walking, more testament to running in cooler temperatures. I've mentioned before that running four miles in 95 degree weather is probably the same effort as running longer when it's 20 degrees cooler out. I think today's run proves that. My pace was closer to the 9:30 range, and it felt pretty easy. Yep, it's called level of effort. You read it here first. Or maybe not.
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