Tempo

Today was a nice long tempo run. I normally try to keep my mileage to 6 or under on a weeknight, but today I went 7 miles. I ran a mile warmup followed by 5 miles at MP and a mile cooldown. As opposed to Tuesday's run I felt very good today and the run went great. My finishing time was 1:00:03 for the full 7 miles, so I figure the middle part was in the low eights. Not bad for an old guy. Plus the weather today was great - over 70 degrees when I was on my way home and not much cooler by the time I was dressed and out the door. I know this good weather won't last but I'm going to enjoy it while I can.