Groggy

I didn't sleep good last night and felt groggy all day today. It was nice outside, though, and I didn't want to waste a good day by not running. I wanted to run five or six but knew heading out that I probably shouldn't and wouldn't. I ran 4.5 miles and felt a little better at the end. Heading back to work after a long weekend definitely made it tougher to get up early. I've said it before and I'll keep saying how important it is to get good sleep. The nice weather, at least temperature-wise, is supposed to last several days longer. Rain is in the forecast for tomorrow night but should be cleared out by the next time to run. I'm hoping sleep is in the forecast as well.