I thought winter was gone, but that's not the case. Today's high was about 40 degrees and windy. On my way home I knew there was no way I was going to run outside. I ran 5 miles on the treadmill and the heater was running in the house. Crazy.
Yesterday afternoon and into the evening I felt a twinge in my left knee. It's the usual soreness that happens when I get new shoes, whether running or work. I felt it a couple of times when I woke up during the night and decided I should wear my old dress shoes to work today. I did that and everything is fine. I've had my new dress/work shoes for about a month and that's all I can point to as the problem since my running shoes haven't changed. We'll see how it goes over the next week or so, but as necessary I might mix in the old ones. I do need new running shoes as well but that's a topic for another day.
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